Pilates
Yoga
Spinning
Ageless Conditioning
Cardio
Free Weights
Nutritional Training
Personal Training

The Downtown Athletic Club is proud to
present: GROUP POWER!!

Like no class you have taken, Group
Power is a 60 barbell program that
strengthens all your major muscles
in an inspiring group environment.
Simple, athletic movements, such as
squats, lunges, presses and curls, are
for all ages and fitness levels, making
this class an awesome, appropriate
workout for most DAC gym members!

Even though you know strength training
is something everyBODY needs, do you
still avoid lifting weights? Are you some
one who does lift weights but are bored
with your weight lifting plan? Frustrated
because you have hit a plateau in weight
loss? Looking to mix up your exercise
routine with something fast-paced and
invigorating? Do you need some motiva-
tion to get up off the couch or out from
behind the desk and join others in a new
fantastic exercise experience? Did you
promise yourself you would improve
your health in the New Year?

Then GROUP POWER is YOUR hour
of POWER!!

NO INITIATION FEE

Classes six days a week - call or
check out our schedule online.